The Benefits of Dance

Dancing has a huge range of benefits for our physical and mental health across the life course. Check out the links below for more information:

Nutrition for Dancers

Dancers need plenty of fuel to give energy for performances and classes. It is also really important to eat well immediately after dancing to make sure that muscles recover well and are ready for the next dance. There are some links here to excellent on-line resources on this topic that are definitely worth reading:

Nutrition for dancers

Nutrition for active children, sportspeople and dancers

What to eat after classes and performances